Hatha Yoga



 I would like to help you understand a little about Hatha Yoga this morning.  The Sanskrit word "yoga" has been defined as the union of mind, body and spirit. The type of yoga that most Westerns are familiar with is the series of physical postures known as asanas. Asanas help to strengthen the body and to increase flexibility. This form of yoga is called Hatha yoga, but it is much more than a physical practice.  In Sanskrit the word ha means sun and the word tha means moon. And so Hatha implies the "union" of these opposites. Yoga helps to bring apparent opposites into a harmonious union, let's say a meeting in the middle. We all want to live happy, meaningful lives and yoga can help us do just that. It helps us balance the external world with our internal world - our true nature. The message of yoga is that the nature of that inner essence is happiness and bliss. The search for happiness is realized when you become connected to your inner self, in it's true perfection! Yoga creates such balance in your life that nothing in your external world can truly affect your true nature. It is such an amazing realization and something I want to share with everyone I know. If you have any questions about Hatha yoga, please feel free to e-mail me on the subject or come in for a class. Everyone is welcome, no matter what your physical capabilities are. Have a glorious day! Namaste. Stacey
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