Theraputic Massage and Sports Massage

Therapeutic massage and sports massage are specific types of bodywork recommended for chronic pain, injuries, restricted range of motion, to aid in recovery from strenuous activities, and to improve athletic performance.   Anyone who engages in regular physical activities, repetitive movements, or is prone to over-use conditions through work or exercise would benefit from this form of massage.    It can be used to treat a specific condition or area of the body such as frozen shoulder, tight calves, tightness in the hips, or low back pain.

Some of the benefits of receiving therapeutic and sports massage include the following:

Alleviates pain; reduces muscle stiffness and soreness

Helps keep muscles supple and flexible

Improves range of motion and flexibility

Speeds muscle recovery; shortens recovery time for physical exertion

Reduces incidence of injury

Enhances athletic performance

If you are someone who regularly enjoys running, cycling, skiing, racquet sports, strength training, or aerobics or other conditioning classes, you will likely find therapeutic massage will help you to feel better, perform better and avoid injuries.

Mary Davis, the Certified Massage Therapist at The Four Elements, has specialized and advanced training to provide effective therapeutic bodywork and massage.  Mary is available for appointments Tuesday through Saturday, including evenings.  Call her directly for more information or to schedule a session: 720-244-7217.