Now that we are approaching the dry uncomfortable skin phase that I mentioned in an earlier blog, It is time to change our regimen to care for our skin. As the humidity lessens and the air gets dry, so does the skin. Cheeks and lips are chapped, cuticles can peel and bleed, hands and feet are rough and cracked.
So what can be done to sooth dry winter skin? Start by improving the air inside by adding a humidifier to put water back into the air. Daily hot showers with harsh soaps containing detergents can rob your skin of its natural oils. Limiting your shower time and lowering the temperature from hot to warm can make a significant difference to itchy, inflamed skin. Try using moisturizing shower creams and mild cleansers that have soothing ingredients like oatmeal or chamomile. After showering, while the skin is still damp, apply a thick moisturizing lotion. Ingredients like Shea butter or cocoa butter are excellent emollients for the body.
When caring for the face, switch to a mild facial cleanser to avoid excessive dryness. If you just have to use an astringent after cleansing, try an alcohol-free toner instead. If irritation is a problem when using topical prescriptions like Retin A or similar products, consider mixing them with your moisturizer to cut the strength of the product, or use it every other night. Check with your physician first before altering your prescription. Choose a moisturizer that lists hyaluronic acid as one of the top ingredients. When applied topically, it creates a film or barrier on the skin, locking the moisture in while pumping up fine lines caused by dehydration. And last, but not least, increase your water intake to increase hydration to the body and skin.
The Spa at Evergreen, located inside The Four Elements, offers skincare services and products that combat dry, dull winter skin for the face and body. Call 303-670-1180 to schedule an appointment today with Lisa.
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