The 5 Tibetan Rites

The 5 Rites, as they are sometimes referred to, are a series of 5 body movements that have been used for 2500 years. It is believed that they are an age reversing practice and there have been many testimonials that confirm this. The 5 rites are believed to recharge and stimulate the chakras (energy wheels)  of the body to spin fast and evenly, which helps the body work at its best. Chakras are energy wheels located in the body and have a profound effect on how we feel physically and emotionally, our energy levels and how we age. By practicing the 5 rites we can clear blockages of past trauma and misuse of the body and create the balance in our lives that we all deserve and want. We teach and practice the 5 rites at The Four Elements in our yoga classes and in our Satori fitness classes. The rites are not particularly difficult movements, and I can help lead you through them to make sure you are doing them safely and correctly. Classes at The Four Elements are filling up, so I am adding more classes, starting in December. Please check our web page for updates on the new class schedule. http://www.thefourelementsonline.com/

Tip of the day: Every encounter in your day is an opportunity to learn and grow. Begin with a smile.