The Effects of Day Light Saving

It is quite an adjustment going back to standard time in the fall. Although the sun is up in the morning when we get up around 6:30 a.m. it sets around 5 and our bodies begin to prepare for sleep shortly after. Along with the shorter daylight hours comes a lower production of serotonin in the brain. Lower serotonin can lead to moodiness, lack of energy, depression, body aches and many other unpleasant symptoms. A study done at the University of Pittsburg found that the best natural way to boost serotonin levels was to practice yoga for 20 minutes every other day. Their research showed that 80% of the participants in this study reported relief from chronic body aches and pains! That is an impressive number. If you are feeling a little blue and or achy, come in for a yoga class. Classes at The Four Elements are filling up and so we are adding new times starting in Dec. We will be offering classes every morning of the week.
Enjoy this beautiful day!
Namaste