Ward off illness naturally this cold and flu season:
1. Get at least seven hours of good quality sleep nightly
2. Engage in regular exercise (three or more times per week)
3. Avoid sugar, it suppresses immune system function
4. Eat a nutrient-dense diet rich in fresh fruits and vegetables
5. Manage stress
Massage is proven to enhance immune system function…schedule a session to feel better and to stay healthy!
Wishing you a healthful winter,
Mary
No comments:
Post a Comment