11 Basic Principles

1.         Life is energy.

2.         We thrive on a balance of physical, mental, emotional and spiritual energy.

3.         Balance leads to harmony and creates the foundation for an optimal quality of life.

4.         We shape our bodies and our lives with energy.

5.         A state of balance and harmony can be developed through training.

6.         Physical energy is increased by releasing internal blocks of tension.

7.         Mental energy is enhanced by the positive use of our imagination and focused attention.

8.         Emotional energy is stimulated through healthy expression.

9.         Spiritual energy flows freely through acceptance, trust, gratitude and      love.

10.       LOVE (Living On Vital Energy) is the source of our freedom.

11.       The decision to be in harmony with yourself and your physical world can happen instantly . . .  SATORI.

These principles are the foundation of Satori Lifestyle Coaching.  To learn about

this unique coaching program I invite you to visit my website at:  http://www.destinationsatori.com/. Once you register and login you can take a free lifestyle assessment under “Coaching.”

Peace and blessings to you this holiday season,

Carol

Just Breathe

Breathing is a vital source of energy. We can live for several weeks without eating any food, several days without drinking fluids but we can only survive a matter of minutes without breathing air. The human body is designed to release 70% of its toxins through breathing. The other 30% is discharged through sweat, urination and defecation. If you're not breathing efficiently to rid yourself of toxins, other systems of the body, such as your kidneys, must do the extra work. The skin is the body's largest organ and needs life-giving oxygen to look vibrant and healthy. When deprived it must take over helping to eliminate toxins from the body.

You might think that aerobic exercise would supply enough fresh oxygen to your system to keep it healthy. Although vigorous exercise is extremely beneficial it actually burns up the oxygen as soon as it comes in. By practicing deep breathing exercises you are nourishing your body and receiving therapeutic benefits that aerobic activities don't provide. After teaching breathing exercises to a woman with emphysema she suggested I write a book because the exercises gave her more relief than anything she had ever tried before.  Stress causes shallow breathing. The fastest way to de-stress is to breathe deeply. It is physiologically impossible to breathe deeply and feel stressed at the same time. Therefore, you can immediately change the way you feel by changing the way that you breathe. Breathing consciously is an integral part of a balanced life. It is a way of connecting the mind with the body and living in the present moment.

Our Satori Fitness classes always start with vigorous deep breathing exercises. We offer these classes on Mondays at noon and Wednesdays at noon and 5:30 in the evening. Once you learn these exercises you will have a way to energize yourself in five minutes!

Breathe deeply,

~ Carol