Does a Body Good

There are times when we all feel a little bit slow and tired.  This is normal but also a sign.  A sign that something isn't quite right. 
For many of us our days are spent working and getting the kids off to school.  Maybe your day is spent getting little odds and ends wrapped up.  Whatever your day is filled with, there comes a time when you need to unwind and give your body an opportunity to heal.  Our bodies are meant to be in motion.  They are made to move, work, stretch, rest, and relax.  We ask a lot of our bodies on a daily basis and sometimes we need to let it re-energize.  I have three great ways for you to re-charge
1.) drink water.  Our bodies are nearly 70% water and we need water to survive.  Water cleanses our cells and purifies our system.  It can flush out toxins and waste products that build up as a result of stress.  
2.) Stretch.  Our bodies can get tightly wound and our muscles need a chance to breathe.  Take 15 minutes and stretch, this also releases toxins and allows your body to get back in balance.
3.) Breathe deeply, exhale completely.  Much of the time our lungs are not filled nor emptied completely.  That leaves unclean air in our system.  Take a deep breath, hold it for three seconds, and exhale until you can't go any farther.
These three things are sure to clean and rejuvenate even the most tired body!